Don’t Get Bored-Modify!


So you've been doing the same workout for 4 weeks and you're bored.  You want to stick with the same program so you're stuck doing the same workouts for 2 more weeks.  It's hard to muster up the energy to do your workout because you have mastered the moves and it's no longer a challenge.  Sound familiar?  There is a modification for almost every exercise in the book whether you want to increase or decrease the intensity level.  Here's a list of just some of the workouts that have great modification options to keep you challenged and interested!

Adding different equipment is an excellent way to modify and increase the intensity.  A stability or fitness ball can do wonders for kickin it up a notch.  Here are a few examples of exercises that can be modified using a ball.

Around the World

Back Extensions


Adding something like a pulse or a jump is a great way to increase the intensity of an exercise.

Lunge With Added Jack

Lunge With Added Twist

Calf Raise With Added Jump

Squat With Added Pulse

Burpee With Added Tuck Jump

Bridge With Added Weight and Pulse

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