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Cardio/Strength Combo

Alternate between strength and cardio moves.  3 Rounds, rest between rounds.

Boxer Punches 30 Seconds Squat 10 Reps Heel To Butt 30 Seconds Lunge Left 10 Reps Lunge Right 10 Reps Burpee To Push Up 30 Seconds Bicycle Crunch 10 Reps Tuck Jumps 30 Seconds Side Lunge Left 10 Reps Side Lunge Right 10 Reps Now Cool Down!

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