February 2, 2018

Protein..Carbs…Before..After…When…What?!

Something I hear from clients way too often is the misconception of how to properly incorporate protein and carbs into their fitness plan.  There is so much info online and most of us are like squirrels when it comes to focusing so where does that get us?  Selectively reading information without truly knowing what we are reading! 
February 2, 2018

5 Tips For Staying Fit During The Holidays

First of all, don’t deprive yourself completely…that never gets anyone anywhere.  Treat yourself here and there, especially if you have maintained your workout routine and haven’t let the holidays take over your life! With that being said empower yourself to mak
February 2, 2018

Sometimes Working Out Just Sucks

It can be so hard mustering up the motivation to workout some days and some days I just have to eat a donut, but for the most part I stick to my routine pretty well. I'm asked all the time how I have such self control and motivation. Usually the question is rhetorical so I don't actually answer them.  But I'm sure that some people want advice so here ya go! How I stick to working out and eating healthy