February 2, 2018

Should You Drink Coffee Before Your Workout?

You’ve seen that person before: Strolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their deadlift. Or the one sipping their coffee mug before acing a sprint workout on the treadmill. Turns out they’ve been onto something. Research shows that downing a cup of joe before your sweat sesh can boost your performance.
February 2, 2018


Something I hear from clients way too often is the misconception of how to properly incorporate protein and carbs into their fitness plan.  There is so much info online and most of us are like squirrels when it comes to focusing so where does that get us?  Selectively reading information without truly knowing what we are reading! 
February 2, 2018

5 Tips For Staying Fit During The Holidays

First of all, don’t deprive yourself completely…that never gets anyone anywhere.  Treat yourself here and there, especially if you have maintained your workout routine and haven’t let the holidays take over your life! With that being said empower yourself to mak
February 4, 2018

5 Reasons Why Women Should Love Strength Training