You’ve seen that person before: Strolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their deadlift. Or the one sipping their coffee mug before acing a sprint workout on the treadmill. Turns out they’ve been onto something. Research shows that downing a cup of joe before your sweat sesh can boost your performance.
First of all, don’t deprive yourself completely…that never gets anyone anywhere. Treat yourself here and there, especially if you have maintained your workout routine and haven’t let the holidays take over your life! With that being said empower yourself to mak
oday was a big day for Fitnique and for me personally. I’ve been working on an ebook that is a complete reflection me and my teaching style. I wanted to test my theories, concepts and techniques before I published my book, so I asked my Facebook audience for 3 volunteers to read my book, apply the concepts and give me honest cut throat feedback. What do they get in return? 12 weeks of customized online personal training from yours truly.
It can be so hard mustering up the motivation to workout some days and some days I just have to eat a donut, but for the most part I stick to my routine pretty well. I'm asked all the time how I have such self control and motivation. Usually the question is rhetorical so I don't actually answer them. But I'm sure that some people want advice so here ya go! How I stick to working out and eating healthy