Bridges On The Ball

You can do these a million ways but on a medicine ball will definitely get you results!   Get into bridge position with your feet on a fitness ball.  Lift your pelvis up and squeeze! To intensify it raise one leg straight up into the air and pulse. Do 25 on the left and 25 on the right

Straight Leg Fire Hydrants

These can be done with your knee bent for less intensity...  Get into position on all fours.  Straighten your right leg out the side keeping your form and position in place.  Slowly raise your leg up and lowering it down.  Do 25 on the right and 25 on the left

Single Leg Rear Reach

Use a medicine ball, dumbbells or modify with no weight.  Standing on one leg, slow and controlled being to lean your toros forward keeping you back straight.  Reach your arms out straight in front of you and your leg straight out behind you.  Return to starting position.  Do 25 on the right and 25 on the left

Bridge Walkout

 From bridge position, begin walking your legs out away from your body using a heel to toe motion.  Once your legs are straight out in front of you walk them back into bridge position and repeat. Do 25 out and 25

Curtsy Lunge

Stand with your feet hip-width apart, hands on your hips. Take a step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor.  Keep your torso upright and your hips and shoulders as square as possible.  Repeat on the right side. Do 25 on the right and 25 on the left.

Squat Turn

Standing shoulder width apart, bend your knees and move into the squatting position.  As you return to starting position, propel your lower body turning to your right keeping your torso facing straight.  Repeat move back to center and then to the left. Do 25 on the right, 25 to center and 25 on the left.